Insights for Your Recovery Journey
Expert guidance, practical strategies, and personal stories to help you rebuild after divorce.
Featured Article
Autonomy in Relationships: Finding Balance After Divorce
How maintaining personal autonomy while building new connections can lead to healthier relationships.
Walter Budzian
Founder, Good Spirit
Recent Articles
Rebuilding Your Identity After a Long-Term Relationship Ends
Practical strategies for rediscovering yourself when your identity was deeply intertwined with a partner.
Walter Budzian
Founder, Good Spirit
The Self-Compassion Practice That Changed Everything
A simple daily ritual that can transform how you relate to yourself during difficult transitions.
Sarah Johnson
Therapist & Contributor
Setting Healthy Co-Parenting Boundaries: A Practical Guide
How to maintain a functional relationship with your ex-partner while protecting your emotional wellbeing.
Michael Chen
Family Therapist
Habit Stacking: The Secret to Sustainable Recovery
How connecting small habits can create powerful systems for rebuilding your life after divorce.
Walter Budzian
Founder, Good Spirit
Using the IFS Approach for Post-Divorce Healing
How Internal Family Systems therapy can help you understand and heal the parts of yourself affected by divorce.
Dr. Rebecca Torres
Clinical Psychologist
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